Understanding Sleep Problems. Sleeping disorder information, insomnia causes and treatment options for sleep disorders.

Sleep Sound, Stay Refreshed: Expert Advice From Sleep Specialists

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Understanding Sleep Problems

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	Do you know what is keeping you from getting the sleep you need?

Understanding Sleep Problems

Sleep problems are common but complicated. Figuring out the underlying reasons for your sleep problems can help you avoid the health problems sleep deprivation can cause.

Why Can't You Sleep?: Understanding Sleep Problems
Getting a good night's sleep is critical to feeling refreshed during the day, but unfortunately not everyone is able to get the sleep they need. Different factors can contribute to lack of sleep-a noisy bedroom, stress or illness. When the problem persists help should be sought. Experts can suggest a wide range of treatment options including finding ways to change bedtime behaviors, and in some instances, medication.
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Why Can't You Sleep Like a Baby?
Why is it that babies can sleep 14 hours a day and adults struggle to manage eight? The answer lies in the structure of the sleep cycles. Learn how sleep changes as we age.
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Paying the Price of a Poor Night's Sleep
When someone doesn't sleep, the price they pay can be immeasurable. Work and even relationships can suffer from prolonged nights of tossing and turning. Learn how changing what you do at bedtime can help turn sleepless nights into much needed rest.
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Getting the Family into a Back-To-School Sleep Routine
Going back to school is tough for families who have been enjoying a relaxed summertime schedule. Learn how to get sleep back on track for the whole family.
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Are You an Owl or a Lark?
While all humans are essentially programmed to sleep at night and be active during the day, some people have a marked morning or evening preference.
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Taking An Inventory Of Your Sleep Habits
You know the signs: lead in your jowls, dragging feet, million-dollar mistakes at work, lowered eyelids at the stoplight, snapping at the kids, drool on the computer keys. Sleepy, Dopey, Grumpy all rolled up into one.
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Rest for the Weary: Words from an Insomnia Expert
If you have suffered sleepless nights then you're familiar with a particular kind of torture. Minutes become hours, hours become eons, and problems you manage with ease during the day become nightmarish, circular conundrums when considered at 3 am.
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The Ideal Sleep Schedule: One Pattern Doesn't Fit All
If you're a parent who thinks that dragging your teenager out of bed at 8:30 on a Saturday morning is good for them, think again. Research shows that our biological clock shifts throughout life, resulting in different sleep patterns at different stages of life.
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Adjusting to a Back-to-School Schedule
In the few weeks leading up to the new school year, parents and children need to do more than shop for school supplies and new fall outfits. They also need to begin readjusting their sleep schedules.
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A Better Beddy-bye for Baby
Despite their small size, babies can wield tremendous power over their parents, especially when they won't go to sleep or stay asleep. But bedtime doesn't have to make parents and their babies crazy. Find out how to help your baby rest.
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