Sleep Sound, Stay Refreshed: Expert Advice From Sleep Specialists
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    Understanding Sleep Problems
    Causes of Insomnia
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Sleep and Mental Well Being
Sleep problems are closely tied to mental health problems such as depression, anxiety and trauma. Treating your sleep problems may help improve your state of mind.
When Worries Surface at Night: Sleep and Anxiety
Anxiety and worry can appear at any time; day or night. Sometimes you know why, sometimes it can appear out of the blue. Learn how these problems can impact a restful night.
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The Link Between Sleep and Depression
We all know that when we're low or anxious it's hard to sleep. But did you know that sleep problems may also induce depression? Listen to experts talk about the link between sleep and depression and what you can do about it.
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When Trauma Strikes and Sleep is Lost
The tragedy of life-altering events can turn your world upside down. It can have a tremendous emotional impact as well as the potential for causing the loss of good sleep. While time can heal, experts suggest there are a variety of positive steps people can take to tackle poor sleep. Seeking support by talking to friends and family may lessen trauma's effects on sleep. Paying attention to sleep habits is suggested while there are also medications that will help get sleep back on track.
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Sleeping Well During the Holidays
Anyone preparing holiday festivities knows that all that hustle and bustle can put a damper on a good night's sleep. Join experts as they share some helpful seasonal tips.
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 The Sleep Blues
Worries often surface at night. That's when you think about making the presentation to the boss, the breakup, the rent check. So it's no surprise that that difficulty sleeping is one of the primary symptoms of depression.
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 Little Rest for the Traumatized
Sleep problems are common among people who have experienced a traumatic event. The act of falling asleep can become terrifying, and dreams that wait on the other side of sleep can bring trauma back, resulting in disturbing nights and little rest.
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 A Hard Day's Night: Coping with Sleep and Anxiety
Anxiety is one of the most common causes of insomnia, and more than 19 million Americans suffer from an anxiety disorder. That means that stress and anxiety are likely to be responsible for the daytime drowsiness many Americans experience at the office or at school.
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 Do You Know Your Early Warning Stress Signals?
Despite the unavoidability of stress, there are ways that you can tune into your body and pick up its stress signals, such as problems sleeping, headaches and bossiness. Once you can recognize how you body responds to stress, you can work on stopping your "stress cycle."
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